![]() If you like easy plant- based casseroles check out: YouTube at the Bella Virtue Vegan Kitchen ![]() Here in the Mama Bella kitchen we love hearing from you! Please leave your comments below! And let us know how our recipes turned out for you and your beautiful family. Smash tater tots on bottom of dish evenly.Rinse your beans, dice your carrots or use shredded or use frozen bag of peas and carrots.Cashew Gravy: you just need to blend it not heat it on stove.Spray oil or parchment in a 9×13 casserole dish to prevent sticking.**Take out your tater tots from freezer and let them defrost for couple hours** so you can smash them into the bottom of the dish and on the top.When i photographed this recipe some of my carrots were not thin enough and had a slight crunch! So i advice you use shredded or dice them as small as you can. They are soy free, gluten free, and melt really well with a mild taste. 4 cups Cashew Gravy (DOUBLE this recipe : ).1 cup Carrots (petite diced or shreds)*.Look down below for a link to my the healthier cousin recipe of this one using whole potatoes, maybe make it next week to give life that beautiful balance. This recipe has peas and beans which give it plenty of protein, and it’s soaked in my cashew gravy recipe. Did you grow up eating tater tot casserole and always wanted a healthier plant- based version of it? Yeah me neither! Haha! I never really heard of this Comfort Food casserole until recently, I was intrigued! Sounded fun! And I was up for the challenge to try and make it with as many healthy ingredients as possible while still sticking with the original cozy feel.
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